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My scales are broken, so from tomorrow on just gonna measure my waist and hips. And in a week or so I will start to increase the daily calories intake.
Also I have noticed that I don’t even consume half of necessary weekly norm of fiber. It’s quite devastating. So will stock up on veggies and fruit ❤️
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57.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 41.30g | Prot: 77.19g | Carbs: 138.79g.
Breakfast: Beef Liver , White Flour, Olive Oil , Potato Dessert. Lunch: Lavash, Smoked Salmon, Cheddar Cheese . Dinner: Parmesan Cheese (Grated) , Seafood pasta Frutti di mare. more...
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Losing 0.4 kg a Week
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