Weigh In record (no journal entry) for 26 June 2013
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63.6 kg
Lost so far: 0 kg.
Still to go: 63.6 kg.
Diet followed: 100%.
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1967 kcal
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Fat: 56.35g | Prot: 73.41g | Carbs: 289.09g.
Breakfast: Ajinomoto Pal Sweet, Takanashi Takanashi Low Fat Milk, Takanashi Takanashi non-fat milk, Oats, Raisins, Coffee (Espresso Brewed). Lunch: Guacamole with Tomatoes, lettuce, brown rice, black bean, acamole, chicken, salsa salad, Navels Oranges. Dinner: Milk, Vinegar and Artificial Sweetener Dressing, Ajinomoto Pal Sweet, Watermelon, Glico caspikai non fat yoghurt, Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Snacks/Other: Hard Candies, Saltine Crackers, Red Delicious Apples, Twix Twix Minis, Mars Milky Way (Minis), Asahi mintia, 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), Kraft Japan Stride Endless Mint sugarless gum. more...
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Losing 3.5 kg a Week
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