Weigh In record (no journal entry) for 11 July 2020
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 16.79g | Prot: 86.40g | Carbs: 51.66g.
Breakfast: Bosc Pear . Dinner: Safcol Premium Salmon in Springwater, Musashi High Protein Low Carb Choc Nut Bar, Musashi Deluxe Protein Caramel Cookie Crunch. Snacks/Other: Chewing Gum (Sugarless), Extra Spearmint Chewing Gum. more...
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Gaining 9.8 kg a Week
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brentona24's Weight History
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