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28.9%. 21.6 BMI
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 69.73g | Prot: 90.15g | Carbs: 151.41g.
Breakfast: Cinnamon, Espresso Coffee, Sugarless Sweetener, Nutmeg (Ground), Dairy Farmers Skim Milk. Lunch: Avocado, Pesto Sauce, Youfoodz Beetroot & Maple Walnut Salad, Prosciutto, Cheese, Chicken Wrap. Dinner: Sweet Cherries , Avocado, Toasted Rye Bread , Olive Oil , Dry Grated Parmesan Cheese, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Hard Lollies, Cadbury Dairy Milk Chocolate, Latte Coffee, Plum (Cooked or Canned). more...
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1733 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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