21.7 BMI 28.3%
|
61.9 kg
Lost so far: 0.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 107.94g | Prot: 112.14g | Carbs: 280.19g.
Breakfast: Dairy Farmers Skim Milk, Cinnamon, Espresso Coffee, Sugarless Sweetener, Nutmeg (Ground), Blueberries , Fuji Apples, Oat Bran (Uncooked), Macro Organic Tofu , Cottage Cheese , Nonfat Plain Yoghurt, Alara Wholefoods Organic Deluxe Muesli, Walnuts. Lunch: White Grapes, Sweet Cherries , Coles Tasty Cheddar Shredded, Chicken Salad, Guacamole with Tomatoes, Rye Bread . Dinner: Green's Roast Meat Gravy, Coles White Dinner Rolls, Multigrain Roll, Beef Steak, Sesame Seed Salad Dressing , Minestrone Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fuji Apples, Carrot Cake with Icing, Cadbury Dairy Milk Chocolate, Soft Boiled Egg, Bananas . more...
|
|
1833 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|