Weigh In record (no journal entry) for 15 July 2020
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 11.96g | Prot: 60.88g | Carbs: 163.24g.
Breakfast: Prune Juice (Canned), Bosc Pear . Lunch: Chewing Gum (Sugarless) . Dinner: Toasted Raisin Bread, Protein Powder, Macro Psyllium Husk, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Safcol Premium Salmon in Springwater. Snacks/Other: Bosc Pear , Chewing Gum (Sugarless), Chewing Gum. more...
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Gaining 2.1 kg a Week
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brentona24's Weight History
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