Weigh In record (no journal entry) for 24 July 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 66.38g | Prot: 69.28g | Carbs: 225.38g.
Breakfast: Acai Bowl, Asian Pears , Sweet Cherries , Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee, Cinnamon, Espresso Coffee, Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Guacamole, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bega Tasty Cheese Slices, Tip Top Texas Toast Extra Thick. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Milk Chocolate Coated Raisins . more...
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1791 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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