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28.1% 21.9 BMI
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62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 36.18g | Prot: 86.34g | Carbs: 221.06g.
Breakfast: Nutmeg (Ground), Cinnamon, Milk, Espresso Coffee, Family Mart Natto Norimaki, Green Smoothie, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Papaya, Brown Rice, Vegetarian Stew . Snacks/Other: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Chocolate Covered Raisins, Edamame Beans. more...
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Losing 1.4 kg a Week
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