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So pleased to see the weight gradually coming off - 7.4kg so far. Yay!
The hard work is paying off. Must keep up the exercise so this continues.
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 16.49g | Prot: 53.98g | Carbs: 69.93g.
Breakfast: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. Lunch: Whiskey, Moccona Cappuccino (Strong) Sachet. Dinner: Asia Specialties Sweet Chilli Sauce, Salmon, Coleslaw - Homemade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Iron Jack Crisp Australian Lager 3.5% Alc. more...
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Losing 0.6 kg a Week
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funnygarm01's Weight History
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