Weigh In record (no journal entry) for 12 August 2020
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58.4 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 55.42g | Prot: 47.82g | Carbs: 98.35g.
Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Noshu Sugar Free Choc Baking Chips. Lunch: Praise French 100% Fat Free, Lettuce Salad with Assorted Vegetables, Coles Southern Fried Popcorn Chicken. Dinner: Coles Frozen Peas & Corn, Woolworths Beef Rissoles, Coles Thin Beef Sausages, Potato Wedges. Snacks/Other: Maltesers Fun Size Maltesers, Green Tea. more...
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2025 kcal
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Exercise:
Treadmill run/walk - 36 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nikaly123's Weight History
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