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start weight was recorded 1 week ago.
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58 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 25.02g | Prot: 38.48g | Carbs: 96.19g.
Breakfast: The Dutch Company Apple Spread, Mighty Soft Raisin Toast. Lunch: Butter, Multigrain Bread, Cream of Cauliflower Soup (Prepared with Milk), Grapes. Dinner: White Potatoes (Flesh and Skin), Tea with Milk, Philadelphia Cream For Cooking, Tomatoes, Kraft Grated Parmesan Cheese, Smoked Cod, Cooked Spinach (from Fresh). Snacks/Other: Fresh Lemon Juice. more...
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1794 kcal
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Exercise:
Running - 10/kph - 25 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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