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Too much alcohol and food this week. Back to basics.
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 23.17g | Prot: 62.98g | Carbs: 141.83g.
Breakfast: Dilmah Tea with Lite Milk, Benifex Slim & Trim Coffee Shake. Lunch: Bananas, Benifex Slim & Trim Chocolate Shake. Dinner: Remano Italian Diced Tomatoes, Coles Gravy Beef, Sweet Potato, White Potatoes (Flesh and Skin), Onions, Carrots, Green String Beans. Snacks/Other: Whiskey, Pepsi Pepsi Max (Can), Nescafe Skim Latte, Blueberries, Strawberries, Bulla Real Dairy Vanilla Ice Cream. more...
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Gaining 0.1 kg a Week
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funnygarm01's Weight History
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