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21.7 BMI 26.2%
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 47.75g | Prot: 77.75g | Carbs: 251.42g.
Breakfast: Alara Wholefoods Organic Deluxe Muesli, Nonfat Plain Yoghurt, Blueberries, Firm Silken Tofu, Cinnamon, Milk, Sugarless Sweetener, Nutmeg (Ground), Dairy Farmers Skim Milk. Lunch: Chocolate Coated Soft Chocolate Chip Granola Bars , Cadbury Dairy Milk Chocolate, Parmesan Cheese (Shredded) , Edamame Beans, Amy's Kitchen Organic Lentil Vegetable Soup. Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Gummy Bears, Frozen Blueberries, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1898 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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