Weigh In record (no journal entry) for 24 July 2013
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 86.53g | Prot: 76.83g | Carbs: 359.47g.
Breakfast: Oats, Takanashi Takanashi non-fat milk, Dried Prune. Lunch: セブンイレブン サラダ巻寿司, ファミリーマート 7品目のごぼうサラダ. Dinner: Fruit Salad, Planters Deluxe Mixed Nuts, Chocolate Covered Nuts (Not Almonds or Peanuts), Vanilla Ice Creams, Sami's Bakery Millet & Flax Garlic Chips, White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Genghis Grill Udon Noodles, Lucini Italia Sicilian Olive and Wild Caper Sauce, Fried Battered Scallops, Sea Bass (Mixed Species), Best Foods Olive Oil Reduced Fat Mayonnaise, Market Basket Vegetable Sticks, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Peach, Tea with Milk, Ajinomoto Pal Sweet, Kraft Japan Stride Endless Mint sugarless gum, Cadbury's Caramilk Chocolate Bar, Wegmans Watermelon, Saltine Crackers. more...
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Losing 0.7 kg a Week
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