Weigh In record (no journal entry) for 21 August 2020
|
84.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 116.29g | Prot: 145.82g | Carbs: 217.26g.
Lunch: Pringles Batata Sabor Creme e Cebola, Lacta Bis Black, Pudim de Leite Condensado, Filé Mignon Grelhado, Legumes Refogados, Purê de Batatas (Leite Integral e com Margarina), Bolinho de Bacalhau. Dinner: Nestlé Kit Kat Dark. Snacks/Other: Aussie Bodies Lo Carb Whip'd Chocolate, Purê de Batatas (Leite Integral e com Margarina), Camarão no Forno ou Grelhado. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|