Weigh In record (no journal entry) for 26 July 2013
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63.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Poorly.
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1974 kcal
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Fat: 43.51g | Prot: 57.09g | Carbs: 191.23g.
Breakfast: Boiled Egg, Ajinomoto Pal Sweet, Pineapple, Glico caspikai non fat yoghurt, Whole Milk. Lunch: Soybean Curd, tofu hamburger taki komi rice obento. Dinner: 永谷園 あさげ, White Rice, ロイヤルホスト メカジキのグリル善. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Papaya, Vinegar, Sugar and Water Dressing, Cottage Cheese, Navels Oranges, Ajinomoto Pal Sweet, Tea with Milk. more...
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Gaining 1.8 kg a Week
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