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I'm happy with the steady drop in weight.
My scales were showing 2 different weights, when I double checked, so decided to use the upper weight to err on the side of caution. Perhaps I'll see a greater drop next week, then? Fingers crossed.
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 22.59g | Prot: 72.16g | Carbs: 122.17g.
Breakfast: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. Lunch: Bananas, Benifex Slim & Trim Chocolate Shake. Dinner: Capsicum, Onions, Tomatoes, Cabbage, Mushrooms, Butter, originale olive, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Green String Beans. Snacks/Other: Orange, Pepsi Pepsi Max (Can), Whiskey. more...
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Losing 0.4 kg a Week
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