Weigh In record (no journal entry) for 24 August 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 103.25g | Prot: 168.13g | Carbs: 199.96g.
Breakfast: Taeq Biscoito de Arroz Integral, Qualitá Uva sem Semente Crimson, Leite (Leite Integral), Sadia Mussarela, Ovo. Lunch: Pringles Batata Sabor Creme e Cebola, Nestlé Kit Kat Dark, Blessing Geleia de Figo, Taeq Biscoito de Arroz Integral, Aviação Manteiga com Sal, Barilla Spaghetti Integrale, Carne Moída Refogada. Dinner: Nestlé Kit Kat Dark, Sadia Mussarela, Vinho Sauvignon Blanc, Ovo. Snacks/Other: Growth Supplements L-Glutamina, Growth Supplements Creatina, Quaker Aveia em Flocos, Qualitá Uva sem Semente Crimson, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Grego Pense Zero Morango (200g). more...
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Gaining 1.6 kg a Week
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Alê Castro's Weight History
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