Weigh In record (no journal entry) for 24 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 49.00g | Prot: 40.75g | Carbs: 131.81g.
Breakfast: Banana, Strawberries, Walnuts, Chia Pudding. Lunch: Cooked Pumpkin (from Fresh), Fried Egg, Sweet Potato (with Salt, Frozen, Cooked, Baked) , Broccoli , Black Tea. Dinner: Smoked Salmon, Baby Spinach, Cherry Tomatoes, Sweet Red Peppers , Herbal Tea, Dried Pumpkin and Squash Seed Kernels . Snacks/Other: Almonds , Apple-Orange-Pineapple Juice Drink. more...
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2242 kcal
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Exercise:
Working - 6 hours and 30 minutes, Grocery Shopping - 50 minutes, Cooking - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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duszek90's Weight History
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