Weigh In record (no journal entry) for 28 July 2013
|
63.3 kg
Lost so far: 0 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
|
|
3983 kcal
|
Fat: 129.70g | Prot: 141.21g | Carbs: 501.92g.
Breakfast: Alessi Sundried Tomatoes, Ajinomoto Pal Sweet, Blueberries, ダノン ビオ プレーン 砂糖不使用, Mexican Blend Cheese, Gruyere Cheese, Bell Peppers, Broccoli, Cherry Tomatoes, Smoked Salmon, 雪印 ピザソース, Baguette. Lunch: Stir Fried Vegetables, Pork, 明星食品 中華三昧 広東風, ローソン 肉じゃが, イオン株式会社 マカロニサラダ. Dinner: Nestle Spree Candy, Mexican Blend Cheese, Fuji Apples, Mediterranean Organic Sundried Tomatoes, Asparagus, Broccoli, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Baguette, しらす干し, Smoked Salmon, Lettuce Salad with Assorted Vegetables, French Salad Dressing. Snacks/Other: Familia Body Balance Muesli, Chocolate Flavored Hazelnut Spread, Yeast Extract Spread, Jam Preserves, Margarine (Vegetable Oil, 20% Fat), White Bread, Milk Chocolate Candies, Hard Candies, Kraft Japan Stride Endless Mint sugarless gum, Raisins, Shortbread Cookies, Raisins, Dry Roasted Almonds (Without Salt Added), Familia Body Balance Muesli, Takanashi Takanashi non-fat milk, Vinegar, Sugar and Water Dressing. more...
|
|
2415 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Running - 10/kph - 1 hour and 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|