Weigh In record (no journal entry) for 26 August 2020
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 42.86g | Prot: 57.23g | Carbs: 133.50g.
Breakfast: Fresh Lemon Juice, Lipton Herbata Earl Grey, Baby Spinach, Tomatoes, Feta Cheese, Red Sweet Pepper, Boiled Egg, Toasted Rye Bread. Lunch: Sun Grown Pestki Dyni, Pumpkin Soup. Dinner: Toasted Sour Dough Bread, Feta Cheese , Sun Grown Pestki Dyni, Pumpkin Soup. Snacks/Other: Herbal Tea, Chewing Gum (Sugared), Kolios Greek Yogurt 0%, Apple, Strawberries . more...
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2220 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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duszek90's Weight History
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