Weigh In record (no journal entry) for 27 August 2020
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.12g | Prot: 46.00g | Carbs: 158.51g.
Breakfast: Unroasted Almonds, Kiwi Fruit, EcoMil Oat Milk, Dried Chia Seeds , Oats. Lunch: Feta Cheese, Greek Style Jogurt Naturalny Light, Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Hard-Boiled Egg. Dinner: Tolonis Ser Feta Półtłusty, Extra Virgin Olive Oil, Piekarnia Domowa Chleb Wiejski, Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Apple, Greek Style Jogurt Naturalny. more...
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2152 kcal
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Exercise:
Working - 7 hours and 30 minutes, Cooking - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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duszek90's Weight History
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