stephensmith's Journal, 28 Aug 20

FBG 5.2
76 kg Lost so far: 6.5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:
161 kcal Fat: 10.76g | Prot: 12.91g | Carbs: 1.96g.   Breakfast: Hard-Boiled Egg, Coffee with Milk. more...
Losing 5.6 kg a Week

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