stephensmith's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

82.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 December 2019:

991 kcal

Fat: 58.96g | Prot: 70.34g | Carbs: 50.80g. Breakfast: Coffee with Milk, So Good Almond Coconut Milk Unsweetened, Scrambled Egg, Butter. Lunch: Watermelon. Dinner: Woolworths Beef Lean Mince, Broccoli. Snacks/Other: Scivation Xtend. more...

2323 kcal

Exercise: My Weight Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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stephensmith's Journal, 31 Dec 19

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stephensmith's Weight History