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28.1% 22 BMI
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62.9 kg
Lost so far: 0 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 118.58g | Prot: 80.22g | Carbs: 264.33g.
Breakfast: Fruit Salad, Subway 6" Chicken Fillet Breaded Chicken Sandwich, Nutmeg (Ground), Grapes, Cinnamon, Sugarless Sweetener, Dairy Farmers Skim Milk, Espresso Coffee. Lunch: Lettuce, chicken, cherry tomato, walnut (5), avocado, corn, cucumber salad. Dinner: Cherry Tomatoes, Eggplant Parmesan Casserole. Snacks/Other: Subway Raspberry Cheesecake Cookie, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Haagen-Dazs Brownie Macchiato, Brownie , Lindt Milk White or Dark Ball, Mochi. more...
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1890 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Gym - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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