Weigh In record (no journal entry) for 30 August 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.33g | Prot: 51.46g | Carbs: 139.65g.
Breakfast: Banana, Almonds , Chia Pudding, Cherry Tomatoes, Mushrooms , Baby Spinach, Soft Boiled Egg. Lunch: Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Polskie Zboża Chleb. Dinner: Vegetable Stew (without Meat). Snacks/Other: Green Tea, Lipton Herbata Earl Grey, Sweet or Dark Chocolate, Apple. more...
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Losing 0.5 kg a Week
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duszek90's Weight History
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