Weigh In record (no journal entry) for 31 August 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 28.47g | Prot: 68.86g | Carbs: 138.68g.
Breakfast: Lindt Czekolada Gorzka 85%, Greek Style Jogurt Naturalny Light, Apple, Lipton Herbata Earl Grey, Cinnamon , Strawberries, Oats, EcoMil Oat Milk. Lunch: Red Kidney Beans (Canned) , Vegetable Stew (without Meat). Dinner: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Snacks/Other: Lindt Czekolada Gorzka 85%, Green Tea. more...
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steady weight
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duszek90's Weight History
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