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Blast it. Weight is rocking again. More exercise needed ... and less snacking???
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 20.83g | Prot: 72.74g | Carbs: 175.84g.
Breakfast: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. Lunch: Tea with Skimmed Milk, Benifex Slim & Trim Chocolate Shake. Dinner: Sweet Potato, Cauliflower, Bolognaise Sauce, Carrots, Broccoli. Snacks/Other: Orange, Bananas, Frozen Ice Cream Sundae, Tea with Skimmed Milk, Diet Soda, Iron Jack Crisp Australian Lager 3.5% Alc. more...
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Gaining 0.2 kg a Week
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funnygarm01's Weight History
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