Weigh In record (no journal entry) for 31 July 2013
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64.3 kg
Lost so far: 0 kg.
Still to go: 64.3 kg.
Diet followed: Poorly.
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3222 kcal
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Fat: 126.15g | Prot: 94.49g | Carbs: 440.93g.
Breakfast: Pineapple, Navels Oranges, Takanashi Takanashi non-fat milk, Olive Oil, Avocados, Crab, Brown Bread. Lunch: Syrup, Friendly Farms Coffee Creamer, Chili's Cobb Salad, Extra Virgin Olive Oil, Lone Star Steakhouse Dinner Roll. Dinner: Soft Serve Ice Cream, Village Harvest Fully Cooked Brown Rice, Le Petit Francais Mini Baguettes, Bean Soup with Vegetables, Rice and Pork. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Saltine Crackers, Lundberg Mochi Sweet Flavored Rice Cakes, Shortbread Cookie, Twix Twix Minis, Whole Wheat Crackers, Coffee with Milk, Ajinomoto Pal Sweet, Glico caspikai non fat yoghurt, Chocolate Wafers, Snickers Snickers Bar (Miniatures), Two Bite Red Velvet Macaroons, Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Pineapple. more...
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Gaining 2.3 kg a Week
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