Weigh In record (no journal entry) for 03 September 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1110 kcal
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Fat: 26.23g | Prot: 79.63g | Carbs: 138.96g.
Breakfast: Cinnamon , Apple, Milbona Natural Yogurt Fat Free, Cherry Tomatoes, Baby Spinach, Soft Boiled Egg. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Cucumber, Tomatoes, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Margherita Pizza. more...
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Losing 0.2 kg a Week
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duszek90's Weight History
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