Weigh In record (no journal entry) for 01 August 2013
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64.1 kg
Lost so far: 0 kg.
Still to go: 64.1 kg.
Diet followed: Poorly.
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3007 kcal
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Fat: 127.36g | Prot: 107.97g | Carbs: 414.91g.
Breakfast: Familia Body Balance Muesli, Oats, Takanashi Takanashi non-fat milk. Lunch: Bennigan's Chicken Wrap, Melissa's Fire Roasted Sweet Red Bell Peppers, Guacamole with Tomatoes. Dinner: Blueberry Muffins, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: custard creams (cookie), Royce Royce creamy milk and white chocolate tablet, Chocolate Chip Crisped Rice Bar, Milk Chocolate with Nuts (Not Almond or Peanuts), Oranges, Ajinomoto Pal Sweet, Bananas. more...
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Losing 1.4 kg a Week
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