Weigh In record (no journal entry) for 04 September 2020
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85 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2393 kcal
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Fat: 77.40g | Prot: 159.69g | Carbs: 231.87g.
Lunch: Taeq Biscoito de Arroz Integral, Pringles Batata Sabor Creme e Cebola, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Batata Doce Cozida, Filé de Frango Grelhado, Hellmann's Maionese Light, Batata Doce Cozida, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Vinho Sauvignon Blanc, Danone Grego Light, Pringles Batata Sabor Creme e Cebola, Pudim de Leite Condensado, Leite (Leite Integral), Sadia Mussarela, Ovo. Snacks/Other: Kellogg's Corn Flakes, Leite (Leite Integral), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Grego Pense Zero Morango (200g), Pudim de Leite Condensado. more...
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Losing 0.1 kg a Week
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Alê Castro's Weight History
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