Weigh In record (no journal entry) for 05 September 2020
|
65.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
501 kcal
|
Fat: 31.95g | Prot: 28.25g | Carbs: 29.40g.
Breakfast: Dried Coconut (Shredded, Sweetened) , Strawberries, Chia Pudding. Lunch: Cooked Asparagus (from Fresh), Sweet Red Peppers , Mushrooms , Zucchini , Lidl Ser Halloumi. Dinner: Zott Tzatziki, Lidl Ser Halloumi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duszek90's Weight History
|