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28.7%. 21.6 BMI
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61.6 kg
Lost so far: 0.9 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1454 kcal
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Fat: 48.15g | Prot: 75.85g | Carbs: 174.70g.
Breakfast: Dried Mango, Cinnamon, Espresso Coffee, Milk, Dairy Farmers Skim Milk, Sugarless Sweetener, Nutmeg (Ground). Lunch: Pasta Salad with Prawns, Edamame Beans, Asian Pears , Pineapple . Dinner: Kiwi Fruit, Tomato Sauce with Onions (Canned) , Parmesan Cheese (Grated) , Parsley , Lettuce, Brown Rice, Chicken Meatballs. Snacks/Other: Reduced Fat Latte Coffee, Cinnamon Danish Pastry (Enriched) , Diet Soda, Coca-Cola Diet Coca-Cola (375ml), Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1940 kcal
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Exercise:
Running - 10/kph - 7 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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