Weigh In record (no journal entry) for 10 September 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2627 kcal
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Fat: 89.37g | Prot: 171.75g | Carbs: 225.04g.
Lunch: Nestlé Kit Kat Dark, Kellogg's Corn Flakes, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Leite (Leite Integral), Batavo Grego Pense Zero Morango (200g), Heinz Ketchup, Hellmann's Maionese, Sadia Mussarela, Panco Pão de Hamburguer, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sorvete, Nutrella Bolo de Chocolate com Recheio de Chocolate , Torta de Frango. Snacks/Other: Eisenbahn Cerveja Pilsen, Batata Assada, Camarão no Forno ou Grelhado. more...
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Losing 0.2 kg a Week
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Alê Castro's Weight History
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