duszek90's Journal, 14 Sep 20

długi weekend przy grillu... i takie efekty :O

65.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

168 kcal

Fat: 4.74g | Prot: 17.88g | Carbs: 15.48g. Breakfast: Sweet Red Peppers , Tomatoes, Avocado, Lowfat (1-2% Fat) Cottage Cheese. more...

1686 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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duszek90's Weight History