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Tuesday 15 September
Weight@0655 = 91.3kg
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2601 kcal
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Fat: 80.96g | Prot: 214.12g | Carbs: 244.48g.
Breakfast: Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar. Lunch: SunRice Quick Cup Brown Rice, Coffee with Milk and Sugar, Greenseas Tuna in Oil. Dinner: Coffee with Milk and Sugar, Chicken Breast, SunRice Quick Cup Brown Rice. Snacks/Other: Musashi High Protein Vanilla, Roasted Salted Cashew Nuts, Bananas, Musashi High Protein Vanilla. more...
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Losing 0.8 kg a Week
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