Weigh In record (no journal entry) for 16 September 2020
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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676 kcal
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Fat: 22.33g | Prot: 27.42g | Carbs: 95.04g.
Breakfast: Almonds , Kiwi Fruit, Blueberries , Strawberries, Banana, Alpro Mleko Owsiane, Dried Chia Seeds . Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Lindt Czekolada Gorzka 85%, Apple, Greek Style Jogurt Naturalny Light. more...
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Losing 3.5 kg a Week
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duszek90's Weight History
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