Weigh In record (no journal entry) for 11 August 2013
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63.6 kg
Lost so far: 0 kg.
Still to go: 63.6 kg.
Diet followed: Poorly.
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2725 kcal
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Fat: 75.46g | Prot: 87.57g | Carbs: 459.49g.
Breakfast: Raisins, Porridge Oats, Oats, Takanashi Takanashi non-fat milk. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Ricotta Cheese (Whole Milk), Dried Pumpkin and Squash Seed Kernels, Cooked Pumpkin, チャウダーズ バケット, チャウダーズ シュリンプカレービスク, Red Delicious Apples. Dinner: Blueberries, Brown Rice, ニッスイ 豚肉のしょうが焼き, ハウス食品 マカロニグラタン, オリジン弁当 肉じゃが. Snacks/Other: Shortbread Cookies, Takanashi Takanashi non-fat milk, ファミリーマート メロンパン, セブンプレミアム 北海道ヨーグルト プレーンタイプ, Ajinomoto Pal Sweet, Mango, Kraft Japan Stride Endless Mint sugarless gum. more...
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2230 kcal
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Exercise:
Running - 10/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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