Weigh In record (no journal entry) for 18 September 2020
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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961 kcal
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Fat: 32.51g | Prot: 53.21g | Carbs: 122.43g.
Breakfast: Banana, Strawberries, Blueberries , EcoMil Oat Milk, Dried Chia Seeds . Lunch: Broccoli , Sweet Red Peppers , Mushrooms, Zucchini , Chicken Breast. Dinner: Cucumber, Sweet Red Peppers , Tomatoes, Whole Wheat Bread, Smoked Mackerel. Snacks/Other: Tesco Finest Swiss 85% Dark Chocolate , Apple, Greek Style Jogurt Naturalny Light, Apple. more...
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1793 kcal
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Exercise:
Desk Work - 7 hours and 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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duszek90's Weight History
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