Weigh In record (no journal entry) for 18 September 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2412 kcal
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Fat: 98.80g | Prot: 191.53g | Carbs: 184.53g.
Breakfast: Leite (Leite Integral), Banana Nanica, Sadia Mussarela, Ovo. Lunch: Liv Up Batata Doce com Páprica, Liv Up Frango com Crosta de Castanha de Caju. Dinner: Nutella Nutella, Taeq Biscoito de Arroz Integral, Filé Mignon Grelhado, Batata Assada, Tio João Arroz Integral Cozido, Liv Up Lentilha Mediterrânea, Liv Up Posta de Salmão Assado. Snacks/Other: Kellogg's Corn Flakes, Leite (Leite Integral), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Grego Pense Zero Morango (200g). more...
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Losing 0.3 kg a Week
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Alê Castro's Weight History
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