Weigh In record (no journal entry) for 19 September 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2327 kcal
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Fat: 83.16g | Prot: 149.07g | Carbs: 241.89g.
Lunch: Pringles Batata Sabor Creme e Cebola, Tio João Arroz Integral Cozido, Liv Up Purê de Abóbora, Liv Up Frango com Crosta de Castanha de Caju, Sadia Mussarela, Haciendas Presunto Serrano . Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Hortifruti Laranja Bahia, Nutella Nutella, Taeq Biscoito de Arroz Integral, Churros, Pudim de Leite Condensado, Kellogg's Corn Flakes, Leite (Leite Integral), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Iogurte Grego Morango. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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