Weigh In record (no journal entry) for 20 September 2020
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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935 kcal
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Fat: 43.41g | Prot: 43.22g | Carbs: 72.23g.
Breakfast: Baby Spinach, Sweet Red Peppers , Cucumber, Cherry Tomatoes, Avocado, Egg. Lunch: Cheese, Strawberries, Beer. Dinner: Cooked Asparagus (from Fresh), Greek Style Jogurt Naturalny Light, Cherry Tomatoes, Baby Spinach, Veggie Burgers . Snacks/Other: J.D. Gross Czekolada Gorzka 95% Ekwador, Apple. more...
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1777 kcal
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Exercise:
Housework - 20 minutes, Cooking - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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duszek90's Weight History
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