Weigh In record (no journal entry) for 21 September 2020
|
62.4 kg
Lost so far: 0.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
292 kcal
|
Fat: 11.00g | Prot: 16.68g | Carbs: 30.76g.
Breakfast: Chicken Nuggets, Potato Wedges, Latte Coffee, Cinnamon, Espresso Coffee, Milk, Dairy Farmers Skim Milk, Sugarless Sweetener, Nutmeg (Ground). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|