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FBG a ridiculous 6.4 off a 13.5 hr fasting period
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73.1 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2020:
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1837 kcal
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Fat: 155.16g | Prot: 81.20g | Carbs: 39.57g.
Breakfast: Macadamia Nuts, Woolworths Select Dry Roasted Almonds, Coles Roasted & Salted Cashews, Coffee with Milk. Lunch: Coffee, Woolworths Beef Thick Sausages, Woolworths Select Extra Tasty Cheese, Cherry Tomatoes, Capsicum, Caesar Salad Dressing, Baby Spinach. Dinner: KR Castlemaine Short Cut Bacon. Snacks/Other: Brownie Sugar Free. more...
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1804 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
You are almost at your Goal 🥅
22 Sep 20 by member: Lillan4
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Thanks Lillian. Still have a spare tyre, so I wonder If I can get around 70-71kg. Nice being in the "blue zone" for once.
22 Sep 20 by member: stephensmith
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stephensmith's Weight History
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