Weigh In record (no journal entry) for 23 September 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2145 kcal
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Fat: 35.56g | Prot: 196.63g | Carbs: 235.56g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Woolworths Skim Milk, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Arnold's Farm Choc Almond Clusters, Max's Supershred Bar, Costco Shredded Chicken Breast, Mixed Leaf Baby Leaf Salad Mix, Sweet Potato . Dinner: Heart Smart Pork Schnitzel, Max's Supershred Bar, INC Micellar Casein, Cos or Romaine Lettuce. more...
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Gaining 0.7 kg a Week
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