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Niech ktoś podrzuci jakiś pomysł na obiad do 400kcal!
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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853 kcal
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Fat: 17.67g | Prot: 42.29g | Carbs: 139.06g.
Breakfast: Chunky Peanut Butter (with Salt) , Banana, EcoMil Oat Milk, Carrefour Owsianka. Lunch: Greek Style Jogurt Naturalny Light, Vegetable Stew (without Meat). Dinner: Lowfat (1-2% Fat) Cottage Cheese, Reduced Calorie High Fiber Oat Bran Bread. Snacks/Other: Apple. more...
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steady weight
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duszek90's Weight History
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