Weigh In record (no journal entry) for 15 August 2013
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63.9 kg
Lost so far: 0 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 113.38g | Prot: 107.62g | Carbs: 281.70g.
Breakfast: Glico caspikai non fat yoghurt, Blueberries, Watermelon, Canola and Soybean Oil, Tostitos Medium Salsa, Egg, Toasted Whole Wheat Bread. Lunch: Boiled Egg, Red Delicious Apples, Navels Oranges, Dean & Deluca bacon avocado salad Cereal bread sandwich (Dean & Deluca Japan). Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Walnuts, Mashed Potatoes (Whole Milk and Butter Added), Goya Spanish Capers, Sunflower Oil, Publix Snapper, Mimis Cafe Green Salad, Tomatoes. Snacks/Other: Dried Prune, Chocolate Chip Cookie, Whole Wheat Crackers, Cheddar Cheese, 紀文 調整豆乳, Dunkin' Donuts Coffee with Milk. more...
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Gaining 1.1 kg a Week
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