Weigh In record (no journal entry) for 25 September 2020
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84 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2500 kcal
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Fat: 103.63g | Prot: 192.53g | Carbs: 201.02g.
Lunch: Liza Maionese Light, Batata Assada, Gomes da Costa Atum Sólido em Óleo. Dinner: Kellogg's Corn Flakes, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Semidesnatado, Mamão Papaia, Philadelphia Cream Cheese Original, Batata Assada, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Blessing Geleia de Figo, Taeq Biscoito de Arroz Integral, Banana Prata, Sadia Mussarela, Ovo, Kellogg's Corn Flakes, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Mamão Papaia. more...
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Losing 0.5 kg a Week
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Alê Castro's Weight History
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