Weigh In record (no journal entry) for 04 January 2014
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108.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1367 kcal
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Fat: 57.62g | Prot: 65.95g | Carbs: 140.25g.
Breakfast: Coffee with Milk and Sugar, Activia Berry Flavour, Three Berry Mix, Bananas. Lunch: Premium Salmon in Springwater, Original Cream Cheese, Cruskits Light. Dinner: Capsicum, Light' N Tasty Cheese, Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Snacks/Other: Rice Crackers, Natural Almonds, Sugar Stick, Coffee with Cream. more...
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